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Web day 1 a meal plan for days 2 and 3 of the military diet can be found here. Web military diet 4 day off menu plan pick and choose from these menu items for a 4 day off meal plan for the military diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie. Web military diet plan (www.themilitarydiet.com) day 1 breakfast 1/2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea (with caffeine) lunch 1/2 cup of tuna 1 slice of toast 1 cup coffee or.
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Shopping list the following list contains recommended items of food.